Who Else Wants A Complimentary Best Self Journey?

I don’t normally share newsletter only content on the blog here. But there’s a cool competition going on across there this month that, if you’re not on the list, you might like to know about. 

woohoo!!The Scoop On Strengths

People who live and work on their terms have a deep sense of who they are at best and play to it most of the time.

Now, I don’t know about you, but that’s not how I was brought up. Most of the time my parents and teachers were focussed on where I’d failed or was somehow struggling, in order that I fix it.

At work and in business, more often than not our default is to look at where we’re behind; what mistakes we’ve made; what’s bad about how we’re doing.

So, it’s a little counter-intuitive to switch our focus and dare to look more at our what’s good. But that perspective shift has three key benefits:

Self-confidence

Focussing on what’s good about you plays to who you ARE, not who you AREN’T.

The more you allow you to be you, the more you stand out as an individual, the less inner conflict you experience, and the better you feel about yourself.

Of course, being yourself more has its challenges. Some people may not like your emerging strength and clarity. But that’s fine. There are plenty others who will.

Results

You can also achieve better results by being the best of yourself more of the time.

Think about it via the metaphor of handwriting. You have a dominant hand with which you write quickly and easily. Can you use your non-dominant hand? Well, sure. But it’s more clunky, tiring, and what you produce isn’t so hot.

Same with character strengths.

Growth

You’re more likely to experience faster and more satisfying personal growth if you focus your development on enhancing what’s good about you. Which brings its own kind of satisfaction.

Does that mean there’s no value in acknowledging weakness. Well, no. Sometimes there are aspects of ourselves that we want to master in the service of enabling our best selves. But if we focus on what’s good, we often create more psychic energy to bring these things along in a different way.

But do you know who you are at best?

There are some great free questionnaires on the market. TheVIA Survey one is a particular favourite of mine. It’s well validated and highlights core strengths you may not have thought of. Like Zest, Spirituality, Bravery, Appreciation of Beauty, and Forgiveness.

And, if you’re feeling brave and want to really galvanize yourself around your strengths, you might want to get some feedback from friends, colleagues and clients.

Choose at least ten of them, tell them you’re doing some personal development (blame me, if it’s useful) and ask them if they’d put down in writing three ways in which they’ve seen you add value, along with specific examples of instances that stood out for them.

Remember, the focus is on what’s positive about you, so you’re only asking for feedback on what’s good.

Wait till you’ve got all your feedback in, then read it and watch for the themes and trends that come through. What does it tell you? What do others see in you that you don’t, or haven’t owned or harnessed? If you did own these things, what becomes possible?

Complimentary Reflected Best Self Journey

Even more powerful is to do this process with a coach. Which is why this month I’m inviting you to join our competition to win a complimentary Reflected Best Self Journey.

I’ve used this process, which comes from Ross School of Business, at  University of Michigan, across a number of scenarios now and love it so much I want to give it back to a member of the community here.

It’s so affirming to get a dump of wonderful feedback, especially when it’s written in people’s own language and with reference to key things that have happened in your life.

Even better when someone else (i.e. us!) takes care of all the pesky stuff like gathering feedback from your nearest and dearest and puts it all together for you in a finished package.

And thrilling when someone else is alongside to witness it with you, to help reflect the themes back to you, to dare you to see what you dare not, and to challenge you on the “so what’s?” it really comes into its own.

Taking part is really easy. You just need complete your name and email address via our Rafflecopter giveaway  and we’ll be picking the lucky person’s name from the virtual hat on Monday, 17th June.

Good luck!

Oh, and to make sure you get first dibs on stuff like this in the future, sign up for free monthly updates here.

5 Things You Should Know In Navigating Your Own Path

compass

So you’re ready to turn away, if even a little, from who society wants you to be and to find your own path in life?

Good for you. I salute you.

But how?

Here are 5 things you should know:

There IS no formula

There’s no proscribed process.

Sure, the world is hungry for guidance and direction right now, and there’s a sea of gurus and experts with their own formulas on how to stand aside from the crowd.

And, while a lot of that advice might be useful, it can never give you the step-by-step to living your own life. Only you can discover that for yourself. And that’s an emergent, creative process.

But here’s a thing to consider:

You are already you. 

There’s no becoming you at some point in the future once you’ve done whatever work on yourself.

You are already you.

So, listen to that inner wisdom and act on it. Don’t discount it, or screen it out. It knows. Put it out there through your behaviour and decisions, and let the process of life advise you along the way what’s working and what’s not.

It’s not logical

If you’re harnessing your own consciousness, you can’t use your albeit very good mind to figure out which actions or paths to take in life. There’s no strengths and weaknesses analysis required of this versus that. There are no weighted decisions to be made of one smart option versus another.

There’s no win-lose; succeed-fail. No if-then.

You are already loveable, secure, resourceful.

Trust that. Then watch to see what routes open up for themselves in you from that place. And take them.

It’s not about being attached to goals

Part of it not being logical, means it’s not goal oriented. It’s not planning out in advance everything you’ll ever do.

As it’s an emergent process, one of the things that loses its power, and indeed its strangle-hold over us is control.

Does that mean you should forget goals?

No.

Go ahead and express whatever vision you have and outcomes you’d like to see. But then let them go.

If you attach too much to goals, you’re in danger of behaving too much from a “head” place. Of trying too hard. Or forcing things.

Which in turn can drown out the wise voice in you.

Totally counter-productive.

So, have your big sense of purpose and direction by all means. But engage it in whatever emerges naturally for you. And let magic weave its own wand from there.

It’s not about “out-there”

There’s a lot of noise in our collective machinery at the moment. Email, Twitter, Facebook, TV, adverts… Lots of people and institutions vying for your attention and followership.

Navigating your own path means having a healthy skepticism towards all of it. Get selective about what you need to attend to and what you don’t.

Allow yourself periods of time when you’re just with yourself and able to hear your own inner signal.

By the way, that doesn’t require you to do formal meditation or anything structured. (My own favourite version of this is hanging out for an hour each morning in my favourite coffee shop.)

With space to think you might come up with things that are totally left-field for you. But let them marinate. If you listen, they may begin to feel not so far-fetched.

It’s not about trusting

Don’t make navigating your own path a heavy affair by loading yourself with the requirement that you trust this or that.

There’s no requirement that you trust anything.

Test things. Stay in action. Experiment.

Play.

If you’ve removed the need for things to succeed or fail, you’ve removed any requirement for you to judge yourself.

So, it all becomes factual. Information. This works, this doesn’t.

Which in the moment informs what to do next and where to next to turn. Navigating your own path is an active pursuit. You’re in the driving seat. Or on the footpath. Or whatever journeying metaphor you want to use.

 

A lot of people say that living your own life isn’t easy. That it’s hard. I don’t know that I buy that. Maybe at one time, but not now.

It’s different for sure. It requires a different attitude and a different take on things.

But in my own experience, the more you allow yourself to hear your own wisdom and let that guide you, the easier life feels. No matter the consequences.

But what about you?

What can you share about what you’ve discovered as you’ve begun to navigate your own life path?

 

 

How To Reignite Your Small Business Passion

energy

Quit your job and live happily ever after.

Admit it, that’s a myth you bought into when you left your corporate career to set up on your own.

And now you’re sitting there, some years in, feeling jaded. That early passion you had around doing your own thing has gone.

Maybe the low-hanging fruit you went after in the beginning, telling yourself it would ease your cash flow, has turned into a job in itself. Maybe you’ve just got so entrenched in delivering stuff that you don’t know how to get off your self-created hamster wheel.

But don’t beat yourself up. This kind of thing comes with the small business owner’s territory. It’s just that not many people tell you about it.

So when it happens it’s all too easy to feel like you’re failing somehow.

Realising that, and normalising it is step one of getting your groove back.

Beyond that, here are some things that work for me:

Recover your “why”

I bet you started up your own thing for at least one of the following reasons:

  1. You had a clear, emerging sense of purpose; a big feeling that you had some thing, or some service, to give to the world that you couldn’t give from the confines of your corporate job. 
  2. You had a big need for freedom; you wanted to create the kind of lifestyle that it’s hard to create while doing a corporate job.

What was your “why”? It’s so easy when we’re out there doing our stuff to forget. So, remind yourself. Go back to whatever inspired you in the beginning. Connect with it again.

That’s a key source of your energy and enthusiasm right there.

Step back and review

When you were working for whatever corporation it was, I imagine they did away days from time to time to encourage you to get your head out of doing stuff, and into envisioning the future.

So easy not to do this for ourselves as little businesses. But so necessary.

Remember you’re the CEO of your business. Invent your own away day. Find a lovely venue and get away from wherever it is you normally work.

Cancel the time out in your calendar and don’t let anything interfere with it.

Create a little process for yourself in advance. The kind of things you want on your agenda are:

  • What was my original vision for this business?
  • What have I achieved there? What haven’t I achieved yet?
  • Is the vision still right? Now that I’ve been in business for however long, do I need to tweak it or change it? If so, how does it need to look now?
  • What are the core services or products I need to have in place to deliver my vision now?
  • What is in place that I can continue and leverage?
  • What’s not in place yet that needs to be developed?
  • How will I develop it?
  • What’s in place that no longer fits my core business and that I need to manage off my portfolio?
  • How will I do that?

Use this as a time to accelerate your personal growth

And while you’re stepping back to refresh your business, think about the things this moment of inertia may be calling on you to develop in yourself.

Many would-be entrepreneurs get stuck doing contracting work, for example, because they are afraid to package what they do and to take it to new prospects.

There’s a fear of looking stupid, being told “no”, having ideas that no-one runs with.

Again, these fears are pretty normal. So the challenge isn’t whether you have them. It’s what you do with them. A lot of coaches will suggest you develop a fearlessness in yourself. I don’t think that’s for real. But I do think it’s possible to engage courage to help keep you moving despite fear.

Other people get stuck behind beliefs like “I’m no good at marketing myself”. Again, pretty normal. But they’re just beliefs. Don’t assume they’re real. Test them. Challenge yourself to learn about marketing, or whatever, and see how it feels – and indeed what becomes possible – when you hack it.

Whatever, use this moment to acknowledge where your learning edge is, and use it to grow, energise and inspire yourself.

So, I’m curious. As a small business owner, what gets in the way of your being engaged and motivated? How do you stay fresh and engaged?

 

If you enjoyed this post, you’ll love my Clear, Bold and Balanced monthly updates that features content available only to subscribers. Don’t miss out, sign up here!

 

7 Ways To Exercise Courage In Living On Your Terms

iStock_000018872028MediumLiving on your own terms takes guts.

A lot of guts.

You have to stand against the norm in so many respects. And that requires a whole lot of courage.

Which at times can be tough. It helps to have a bold endeavour – something you’re really passionate about. Your “why” as Simon Sinek would put it.

But you still need all kinds of courage to carve out your own life.

Here’s my list of the different types of courage I see the need to exercise. And how to begin to do just that.

The courage to take your dreams seriously

We grow up socialised in what’s acceptable if we want to do well and fit in with life. Get the grades, get the job, the promotions, the partner, the children, the apartment, the car…

One day we wake up to the gnawing doubt that our perfect lives don’t feel so perfect lived from the inside. That we want something else; something different. We begin to imagine what different might look like.

People creating life and work on their terms dare to take their dreams seriously. They don’t just see them as something they allow on a drunken night on vacation, only to pack away again with the sun cream. They talk them out. They say them to the world. Speaking them gives them voice and form and legitimacy and shape.

Want to take your dreams seriously? Start to talk them out with people who will listen. See how it feels just to allow them space.

The courage to try

Next, there’s the courage to try to give life to your dreams.

“The journey of a thousand miles begins with a single step,” goes the saying. What would that single first step be for you?

Want to free yourself from a dependent relationship with a client or employer? Open yourself to all the possible alternatives for you and allow yourself to explore them.

Want a job that better suits your strengths? Describe the job for yourself, update your CV making sure that it builds your case, then go find recruiters who handle such positions.

Your dream is of writing a book? Maybe the first step is creating a blog to rally some interest around your subject and then writing a short eBook that you sell via Amazon to road-test the idea.

Trying, as we’ll come to in a moment, doesn’t mean setting yourself up to either succeed or fail. Have the courage to see trying as an experiment. Something you can learn from.

The courage to say what’s true for you

Living and working on your terms means having the courage to speak your truth. What does that mean?

It means being honest in giving an opinion on things, or in saying where things are at for you.

Remember the story of the Emperor’s new clothes? The one where an important figure is tricked into believing he’s wearing a new suit when he’s utterly naked, and everyone goes along with the deception for fear of being found to be unfit? Speaking the truth is saying, as the child did: “the Emperor is naked”.

In business, it’s about having the courage to put a value on your work and sticking with it.

In relationships, it’s about saying honestly what you feel, what you fear, what is and isn’t working.

Is that going to upset people? It may do. But sometimes living on your terms challenges you to face that upset down. Stop fitting in or playing the game.

The courage to look like a fool

Often living life on your terms means doing things that, today, even to yourself seem stupid.

Ritchie Norton tells the story of how Jeff Bezos was sitting in a secure, well-paying job, when he had the idea to start Amazon. From the perspective of today, Amazon was not such a foolish idea. But, in the mid 1990s, when Jeff took his decision to quit and set up an internet company that he was going to run out of his garage, the idea looked like insanity.

The courage I imagine Jeff used at that point was the courage to look like a fool. To hear the doubters and the folks thinking he’d lost it, but not take on their judgement.

Last year, three kick-ass international coaching friends (Vanessa HornMelissa Ford, and Nadja Taranczewski) and I were talking.

We were upping the ante on ourselves around how we ran our practices. We wanted to step out from some of the restricting norms around what it meant to be a coach. Be ourselves in how we work. Channel that into how we create clients. How we offer bespoke approaches. How and what we charge.

One of our persistent questions was how you notice the doubters and move beyond them. The people who think you’re crazy. The folks who challenge:

“And who do you think you are?”

We set up a mastermind group with that name to support one another in finding the courage to grow beyond where we were, and move in different directions.

Our experience: you have to recognise the doubters and dare to stare them down.

The courage to change

We can hold the belief that, once we’ve got through school and university and committed ourselves to a particular lifestyle, it should be like that forever.

That if our friends, families, significant others see us as a particular kind of person, we shouldn’t become something different.

But does that need to be true?

Sure, we may have commitments around finances, family and relationships that we will of course want to honour. But does that have to restrict us to a life of massive compromise?

So, another form of courage is that of daring to get creative about separating out what your committed to, from how you’ll honour your commitments. Also of helping people really get, that if you change, you want and value their support and you want to take them with you.

The courage to fail

Oh, yes. You won’t always get things right. Don’t even expect it.

If you’re anything like me, there will be times when you will screw up big time. Or outcomes won’t be as you imagined.

Here’s a thing: it’s not failing that’s a problem. It’s how you deal with it.

So, the work you thought plays better to your strengths doesn’t live up to your expectations. Don’t castigate yourself for it.

The first book doesn’t sell.

That piece of work you thought you’d contracted vanishes.

The courage here is about looking failure in the eye and seeing what you got from it. What things are you proud of doing, no matter the outcome here? What did it teach you? What are you grateful for in the experience?

“I handled myself with dignity. I was me throughout. I kept my word. I gave it my best.”

Then it’s about picking yourself back up and keeping going.

The courage to succeed

You might think it’s odd that I list this at all, never mind that I list it last. But being successful in living life on your terms takes a different kind of courage again.

It’s about allowing yourself to acknowledge when you’ve broken through things that have been personal barriers for you, and starting to really feel the benefits.

The book gets its own small audience on Amazon or your blog, and it’s helping bring you into contact with people who share the same sense of what matters as you do.

You said you wanted to shift your client base and you’re starting to see signs of new business opportunities open up.

That idea you thought no-one would buy is gaining traction and you’re being invited to consult with clients on how they might integrate it into their business.

Whatever, you’re loving the greater sense of freedom and well-being it’s giving you. Have the courage to allow yourself to really feel that.

Conclusion

Living your own life means being yourself, and that requires a lot of determination and daring.

Courage takes many forms. These are the key ones for me.

But, what have I missed? What kind of courage have you had to engage to support yourself? What else might you try?

 

Don’t Wait. Start Something Stupid [Book Review]

Screen Shot 2013-04-10 at 13.51.08You have a wild idea.

Maybe it’s a business thing. Or something you think your company could benefit from. Or that your community could use. Maybe it’s even a romantic inkling.

But you’re hesitant to act on it.

You have lots of reasons why not:

  • You don’t have the time
  • You don’t have the courage
  • You don’t have the money
  • You don’t have the skills

Besides, you haven’t really thought it through perfectly.

What if you ended up failing and looking like a fool?

“Who do you think you are to try that…?”

And maybe the whole thing is just stupid.

If this all sounds familiar, you want to read Richie Norton’s The Power Of Starting Something Stupid. His view is that “stupid is the new smart”, and his book is about helping you “get” that mindset and then putting it into play.

Even if you’re someone who’s already a bit of a positive deviant, you should take a look, if only for the introduction. Richie’s heart-breaking story of losing first a brother-in-law, and then a young son – both called Gavin – will remind you that life is short and that no-one should hang about.

Beyond that, there were three other pieces that stood out for me:

Where you don’t want to be: lost in waiting

Here, Richie talks about how so many of us defer doing something until we’ve achieved something else. I guess, like me, you know what he means – putting off allowing ourselves to feel fulfilled until we’ve retired. Putting off dating, or going for a big job interview until we’ve dropped a dress size. Putting off talking about an idea until we’ve got more clarity about it.

Reading about this made me ask myself whether I might currently be waiting for something. And I had to admit that I’ve had this idea now for a couple of years about getting a book published.

Why am I waiting? All kinds of spurious reasons: till my concept is clearer; till I have more time; till I have more courage. Reflecting on Richie’s words made me call myself out on these things.

I’ll have neither more time, nor a clearer concept unless I put myself to the task of creating. And the first step to having courage tomorrow, is to find enough to get started today.

Stupid projects: how one thing leads to another

Often imagining where to start with some of our ideas is the problem. It’s like the proverbial elephant. Where to start?  Richie has an interesting take on this which is, instead of being so precious about whatever it is, think of it as a project, or experiment. Take it from being nebulous into some manageable actions we can get our heads and arms around. And begin.

And from there kind of allow the thing to shape its own direction. Not put pressure on it to succeed or fail. Allow it to be a work in progress.

So, my book idea? Well, before I realised I was making excuses about just getting on with it, I’d signed myself up for a workshop, run by a group of publishers, on how to write best-seller. However, no sooner had I committed to getting on with the job when an email landed in my inbox from the organisers inviting me to take part in a book proposal competition.

At first I thought, OMG, I can’t possibly do that.

I’m not ready.

What if I write something and it’s crap?

What if I don’t get shortlisted?

Then I thought, hold on. Let’s look at it as an experiment.

I’m going to write this book anyway – either it’ll get published or I’ll self publish. Either way, I can’t fail by pitching a proposal.

I will be curious to see the response, and take that as information on what will and won’t work around my writing.

And I’ll stay open to the process from there. It may go in one of several ways at the moment, all of which is fine with me.

There’s a path from stupid to meaningful success

One of the things Richie does well is describe the principles required for the journey from having an idea to experiencing success. These are:

  1. Crush fear
  2. End pride
  3. Overcome procrastination
  4. Be authentic
  5. Serve, thank, ask, receive, trust
  6. Leverage existing resources

This really reminds me that we are ourselves the biggest obstacles to our successes and that the path through these obstacles is one of self-development and self-mastery. It’s about owning our own creativity – by which I mean our ability to make things happen – and building our mental and emotional muscle to help do so.

Take pride, as an example. So many of us don’t go after our wild ideas because we don’t want to risk looking stupid – particularly to our family or peer group, and particularly if we’ve till now created a life based on relatively more superficial values. To get past this we need to own our human vulnerability; see it as a strength.

Might I look stupid if nothing comes from telling you what I’ve shared here about my book? I guess so. But it also feels real to be able to share with you something from my own experience.

Don’t wait. Start something stupid

Sure, there are concepts in this book that you can read about more fully elsewhere. The importance of honoring your word; the value in connecting with your “why”… But, Richie makes these things tangible, relevant and very accessible.

Like I say, go read.

And then, go do!

Meanwhile, a question for you:

What are you hesitating on? What’s your stupid idea? What’s making you wait? How might you start to get your idea moving?

Share your thoughts with us in the comments below.

 

How To Be Real

Jurassic Gargoyle, DorsetTwo weeks ago I was at the memorial service for Ben, a friend of mine who’d died of cancer, aged 46.

I’d loved him and it was harrowing to be there.

Still, I was heartened by the sheer number of friends, colleagues and clients who’d turned up to see him off.

At the get together afterwards, we all spoke of what he’d meant to us. I’m sure if he’d been there to hear our words, he’d have cried too.

Ben knew his stuff. He worked hard. He was courageous. He was naughty. He was funny. He was caring. He was loving.

But beyond all else, in a world where so many people hide behind an invented version of themselves, he was real.

Real.

And that stayed with me beyond Ben’s Do and into the past days.

Legacy: what do you want to leave behind when you die?

You’ve probably read the same stuff I have about legacy. Maybe it’s something that’s come up for you in some of the courses, or weekend workshops you’ve attended.

What do you want your life to have been about? What is it you want to leave behind when you die?

Often the emphasis is on tangible things. Money, a business, a novel, a work of art, a movement. I must admit that’s how I used to see it.

But I’ve begun to reframe it since Ben died.

I’ve begun to feel that, like Ben, the biggest thing I could leave to others is the sense that I’d been real. That, for good or bad, I’d lived a life, true to myself and my values. And that, in the process, I’d given others implicit permission to do the same.

The big job opportunity and the myths of self-employment

Maybe I already had a sense of that emerging earlier this year when I said no to an opportunity to take my work in a different direction.

A group of friends and former colleagues are setting up a new consulting company, and I was involved in some exploratory conversations. They are great guys, and from time to time we hook up to do some great facilitation and coaching work. I got really excited about the opportunity that emerged for me, which was to lead part of the business.

If you’re a regular reader here, it might surprise you to know I’d been tempted by what was, after all, a job.

But, you know, there’s a whole lot of mythology out there about how easy it is to work for yourself. How it’s an escape from the drudgery of corporate life. How you can make up your own rules and create your own game and it’s light and happiness all the way.

You absolutely can create your own life.

But that has its own set of challenges. You have to turn up for yourself every day. You have to be very disciplined about what you will and won’t give focus to in order that you stay viable, profitable, and not working all the hours God sends.

You have to decide for yourself the bigger sense of purpose and direction you’ll follow – there’s no big organisation, or brand, other than the one you create.

Sometimes that requires you to dig into yourself and to confront and challenge yourself in ways you’d really rather not.

Even if you are successful today, there’s a whole stream of tomorrow’s success you have to enable. After all, there’s no-one other than you putting a salary in your bank account every month, or whenever you decide to pay yourself.

It’s also tough sometimes to stand outside the norm and to be the person who is playing a different game.

To be the one who challenges the status quo, says things that no-one else will and trust you’ll still be profitable.

Sometimes I just ache to fit in. To be part of something bigger.

I think that consulting group caught me at a moment of questioning all that. Of believing that maybe I’d got it wrong.

I was ready to buy some new power suits, get behind a brand that was bigger than me, and go sell it.

But I began to have doubts.

I began to look past my self-criticism of the last couple of years – the fact, for example, that I’d almost given up on this blog – and see what I’d actually created.

The truth? I’ve created a life on my terms. I do wonderful work – a mixture of corporate and individual coaching. I tend to do no more than three paid days a week. Last year I had twelve weeks holiday, traveled to six different long haul destinations, and still earned well.

Last summer I moved house and love where I’ve ended up. A city style house in a friendly village, and within easy reach of a few nice towns.

Perhaps most important of all, I have a fabulous relationship with a man I love and whose company I adore.

And I began to see the value in having created all of that.

For me. For my clients. For the world.

Yes, this takes work. Yes, I want to achieve even more and different. Yes, this takes me back to myself time and time again.

But, for me, it’s real.

Because, being real is about being who you are.

Sure, a former me could do power suits and all that stuff. And part of me still does. But she’s not all of me. And so I really saw that I couldn’t shut the creative, maverick, different kind of me out.

I took courage in both hands and spoke to my friends. I had some concern that, in deciding to be real, I’d lose their love and friendship. I’m sure that fear’s not uncommon. In fact I know it’s what often keeps people trapped.

Still, I told them that as much as I’d love to work with them, a “job” wasn’t me.

To my surprise, if anything, I think they’ve ended up respecting me even more.

What’s really worth it in the end?

I don’t know about you, but when I die, I won’t be thinking about power suits or corporate identity or whether I was an ace at this job or that. I’ll be asking myself whether the people I love knew it beyond it beyond any doubt. Beyond that, was I happy? Had I lived well? Was I true to myself? Did I do the things I wanted in life? Go to the places I wanted Spend time with the people I wanted to spend time with?

These are the things that to me are worth living and working for.

These are the things that are real.

What about you? Where do you allow yourself to be real? Where is it more difficult? Share your thoughts in the comments and let’s talk about it some more there.

 

photo by: flatworldsedge

5 Easy Steps To Living Your Life With Intention

Dinner is ServedLiving the way you want to live is one of the most difficult yet rewarding challenges. We all have moments when we realize our lives have somehow fallen out of whack, and other moments when it becomes clear exactly why we’re on this Earth.

But what do you do in between those realizations?

These five steps can help you to live your life with intention:

Step 1: Know Yourself

Living with intention begins with the process of understanding your own identity, needs and desires. No one else can tell you exactly who you are or what you want, and too often the daily business of survival takes our attention elsewhere.

Being mindful of these facts is the first step toward developing a more intentional lifestyle, and it is important to remember that figuring out who you are and how you want to live is an ongoing process.

Although society often sells us on the narrative that we find ourselves when we’re young and then move on to working life, the truth is that our identities and goals evolve throughout our lives.

Step 2: Set Concrete Goals

OK, so finding yourself again and again is great, but how do you translate that hazy self-knowledge into real-world change?

There’s no overnight trick to creating the life you want, but setting achievable goals is a great starting place. Challenge yourself by setting an objective that is just beyond your comfort zone, then share it with supportive people you trust.

For instance, if you realized in step one that you need to work on your relationship with your body, your first concrete goal might be to adopt a workout routine.

Step 3: Create Plans

Getting into a workout routine sounds simple enough, but for someone who hasn’t been to the gym lately, it might actually involve several daunting steps.

For instance, there’s the question of what kind of workouts this routine will involve. Maybe stretching and doing calisthenics at home will provide the challenge you’re looking for; maybe you want to rediscover the rush running gave you in high school or sign up for martial arts lessons.

Phase one of your plan might be to spend a month trying out different things. Phase two might be committing to a workout and establishing a sustainable routine. Phase three might be sticking with what works for a defined period of weeks or months.

Step 4: Make Meaningful Decisions

We all live a lot of our lives on a kind of automatic pilot, not realising that we have choice in much of what we do.

Paying attention to some of our habits, and deciding whether or not they’re in our best interests, is another way to bring mindfulness into the way we live.

For instance, collapsing onto the couch and turning on the TV instead of tackling a difficult problem is easy. Why not turn it around by choosing to tackle the problem and then consciously reward yourself with an episode of your favorite drama?

Take time to think about the small choices you make, with particular attention to why you’re making those decisions and how they fit into the larger plans you outlined in step three.

Step 5: Evaluate Your Progress

Living with intention has a lot to do with how you want to spend the day today and where you want to get to tomorrow, but it’s just as important not to lose sight of where you’ve come from.

Reflecting on the progress you’ve made through your plans and towards your goals is an essential part of understanding yourself – and it helps you feel great too! Part of  making progress is recognizing when a goal may have to be adjusted, or when a plan may need some retooling, so be sure to tweak things accordingly.

Perhaps the most important step of these five is the first one, and it is a great place to return when the going gets tough. If you don’t follow through with your plan, or you encounter a setback on the way to a goal you’ve set, don’t beat yourself up about it; instead, reflect on yourself and on the fact that you are engaged in a process of change. Your commitment to that process is the most import thing of all.

Have you started living your life with intention? Share your stories with us!

GabyProfileAuthor: Gabriela D. Acosta is the community manager for theMSW@USC, which is one of the toponline MSW programs in the nation. She is also passionate about social justice, diversity workshops, and community development.

photo by: aussiegall

2 Surprising Reasons Your Career Has Stalled

Man Trapped Whilst Assembling Flat Pack FurnitureEver feel like you’re wading through porridge when it comes to work?

You know the score.

You’ve spent years grafting, and you’ve climbed the ladder.

The top – whatever that is for you – is in sight.

You can almost touch it.

But for some weird reason, that tap on the shoulder never comes.

You thought you’d have cracked it by now. Maybe you’ve even taken a sideways move with another firm – or two – in the hope you’d do so.

But it’s not working.

It seems the harder you try, the less likely you’ll succeed. And it’s killing you.

Especially as it’s not like you suck at what you do!

You get great feedback about things you achieve on behalf of your team, and people say that your company couldn’t operate without you.

At an earlier stage that would have been flattering, motivating even. Now it insults you. Especially when you see your less capable peers cleaning up on the promotions stakes.

What have they figured that you need to wise up to?

You’re trying too hard

Yeah, it’s counter-intuitive, but trying hard only gets you so far. I know, you learned from your parents that, if you want to get on in life, you have to sweat it. Me too.

But are you confusing trying, with doing the work that will actually make a difference to anything? Trying has an element of struggling, wanting to please others, maybe never quite succeeding. Working has none of that emotional stuff in it. Working is turning up to what you need to do and doing it.

Trying too hard might make you look like a bit of a door mat. You’ll get used. But promoted?

You’re giving too much of a shit

Hand in hand with trying hard, there’s often something about caring too much what people think of you. Again, we get taught this, and not without cause. It’s important at some level to understand that our teachers, bosses, clients, whomever judge us.

It stops being helpful, however, when we play more to what we think the audience wants than to being ourselves.

You know what I mean. Imagining ourselves through others’ eyes and then living out their picture of us.

But not only does that lead to all kind of head-crap for us that we can do without, it also actually sets us up for the opposite experience to the one we want.

If we imagine people want us to be nice and act that way, sure they may think we’re lovely. But, again, how many “lovely” people make it to the top of your career path?

In your bag of people smarts, along with warmth, you need courage and the ability to be challenging, direct and sometimes downright controversial. You get respect for that, because it makes people around you think. It makes them realise you’re being your own person, not just brown-nosing or playing at it.

The truth about being successful

See, the thing is, you can play whatever game you want in life. You may make it to the top of whatever field you’ve chosen. But unless you do it on your terms, you will forever have the uneasy feeling that you’re career has stalled.

That gap you feel right now? It’s in you, not out there. Fix it first, and the world awaits you.

Where could you stop trying so hard? What might that look like? How could you give less of a shit? What results do you imagine you could achieve that way?

 

What Will You Create Today?

New York City SkylineLast week’s New York trip ended too soon.

The hotel’s friendly doorman, with whom I’d been chatting all week, flagged us a yellow cab, threw our suitcases into the back, and wished us safe home.

I don’t much like these taxis, especially since they shortened them.

(Why did they do that?)

But this one was just a little bigger. It had just a bit more leg room, so my knees weren’t right up against the partition . Still, I felt blah as we pulled away from the kerb and joined the rest of the traffic edging through the ubiquitous Manhattan roadworks.

Ugh. The Friday afternoon crawl to JFK.

But then I became aware of music in the cab. There was a small TV screen right in front of us, and at first I thought that’s where the sound was coming from. But it turned out to be a Lionel Ritchie track.

Hmmm…

Steve and I looked at each other, shaking our heads. We like music. But Lionel Ritchie?

Please.

As it continued, we couldn’t fail to notice the cab had surround sound. And – I never thought I’d say this – Lionel started to sound okay.

Better than okay.

And as we continued sitting in traffic, one Lionel Ritchie track morphing into the next, the sound of jackhammers and reversing dumper trucks receded and calmness began to descend.

From having been imagining the journey as a chore, I began to relax into it. Even enjoy it.

To Steve’s horror, I started singing. And then laughing at myself. I was having fun.

I felt brighter. More able to be present to the good in what was going on rather than to my grumpiness about going home.

We drove over Queensboro Bridge and began to get a wonderful view of the New York skyline. No matter how many times I see it, it just takes my breath away. Just a little into Queens, we sat in traffic again, Lionel Ritchie running with the night, and Manhattan right there across the river.

“Isn’t that just the most amazing sight?” I said.

Steve nodded.

And that’s when it struck me.

That skyline, the city and everything it comprises haven’t just appeared by chance. Millions of people over the years have created it. Everything from the skyscrapers – including Freedom Tower with its cranes now well higher than the Empire State Building – to the theatres, restaurants, and street vendors who pull their stalls into the city at early o’clock.

It was all created.

Things first imagined, or thought about, have been brought into being. People have dared to get behind their ideas and make them happen. The sheer scale of boldness and vulnerability was just, in that moment, awesome.

Awesome.

Next I realised that the experience I was having right then had been created too. I haven’t been in many (any?) other cabs anywhere in the world where I was treated to surround sound. The cabbie must have at some point decided he was going to do something a bit different. Hell, even if he’d done it just to make his own journeys easier, it was inspired.

I’d judged it as cheesy when I first realised it was Lionel. But I’d ended up enjoying it.

So, I arrived at JFK feeling thankful for my ability to have had the week I’d had in New York, and inspired to write about the experience. And as the driver got our bags out of the boot, I looked him in the eye and said “thanks for the music”.

His face lit up with joy.

Joy in having been appreciated for his creation.

And I wonder, what will you create today?

How Transformation Really Works

The ModelI’m in New York this week, and last night I had supper with Jilli*, a former client, now a friend.

As we texted during the afternoon to make arrangements, she sent me a note that made me laugh.

“6pm my ravishing self will be walking through these doors, darling love.”

Not that she’s not ravishing, but that this kind of ballsy self-confidence was nowhere to be seen when I first met her almost four years ago.

And it turns out she wasn’t overdoing it on the “ravishing” front either.

I hadn’t seen her since last August, and when she really did walk through these doors at six, I had to look twice. She was glowing.

“Oh my God, Jilli!” I said to her as we hugged. “How are you, my friend? You look amazing.”

“I feel amazing,” she said. “After some really hard times, I feel like I’ve finally arrived at a wonderful place. Things are terrific. It’s my time to be happy and enjoy life and I’m just relishing it.”

“Tell me everything,” I said. “I want to know.”

And so she began.

“Can you believe,” she said, ‘that it’s a year since I arrived here?”

I couldn’t. I’d remembered having supper with her in a pub off Marylebone High Street days before she left. Her nose was taped with sticking plaster following the removal of a suspicious mole, the second or third such surgery she’d had. And my heart was in my mouth at the thought of the experience she was about to put herself through.

Putting all she could carry about work and life in a suitcase and getting on a transatlantic plane; leaving behind her things that would not, and could not make the trip.

She had had a dream for some time of coming to America, and when she dared to talk it out loud to her firm, they supported her in finding an internal job and in making the transfer work.

Such a wow thing on the one hand. It’s a fast-paced, glamorous city where you can do just about anything you want. On the other hand, if you’ve spent fourteen successful career years London, it’s tough to uproot yourself and rebuild.

She’s a shit-hot investment banker. In London Jilli was known for her business nouse, can-do attitude and strong interpersonal skills, and would be asked for by name on deals.

Here, in the beginning, she was nobody and had no-one.

Tough first days

An immediate shock was that her job was far from guaranteed. She was going to have to go through a seven-hour exam to get US Securities qualified. When I’d seen her last year during a similar trip, she was just a couple of weeks away from sitting the exam and was spending every waking moment swotting up on facts and practicing past papers. A ton of new laws, regulations and calculations to get into her muscle.

No pass, no job. No job, no working visa and no right to stay in the US.

The pass bar was high and first time around she failed by like two points. Still, she picked herself up, tried again and this time aced it.

“That must have been such a relief,” I said to her.

“I cannot tell you,” she said. “It felt like everything began to fall into place after that. Things are going really well in the firm and they’re saying I’m now in line for a promotion. And of course, right after the exam, I had Peru.”

Ah, Peru.

The trip she’d swung with a journalist and photographer whose attention she’d captured with some pictures she’d taken from her “little pastime”. In Peru she swapped her pinstripe shift dress for a more boho wardrobe, and hung out with her camera for a couple of weeks. For the first time in ages, she let her hair down.

(Literally, as it turns out. Because from having worn it in a smart, short bob for years, she began to grow it and wear it longer, looser, wilder.)

Then, after Peru she tells me, she goes to some social event in New York, gets chatting to a South African bloke who’s also there, and has been dating him ever since.

“It’s ironic” she says. “I’d tried dating websites since arriving here. It’s tough. There are so many more single women than men. I didn’t go to the party imagining I’d meet someone. And yet, there he was.”

“Is it love?” I ask her.

“It’s early days,” she says. “And yet…”

Her blue eyes sparkle as she tells me about how easy it has been to get to know this guy. How he’s been married before, yet how she has already been accepted by his children and ex. How natural it all feels. How comfortable.

“Life is indeed good,” I say. She nods.

Making work fit life

She goes on to explain how, in coming here, she’d decided that she must make the most of the city. Life in London had been a lot of work. Here she wanted more. In the past months, she has done bootcamp classes in the park, and Sunday cycle rides across the Brooklyn Bridge.

She has got fit and hard bodied like never before. And it hasn’t all been just for her own benefit. She raised over $3,000 for Bike MS, becoming one of the top 200 fundraisers.

And then when Hurricane Sandy hit, her heart went out to the folks whose homes were destroyed and she volunteered herself many times over as part of the clean up operation, being one of the people who help shovel pails full of sand out of people’s houses.

“You have such a big heart,” I tell her.

“You know what?” she says. “I am very happy with the woman I have become.”

Rounded, whole, complete are words I might add.

Our work

And this brings us full circle to how she and I got together in the first place. A bad romance with a dude that had broken her heart caused her to put her whole life under a microscope. I don’t exaggerate much when I say her life at that point had been pretty much the dude and work; work and the dude. Work was never of itself broken. Let’s be clear on that. But life was. Even her dreams were really the dude’s dreams. She woke up to the horrible realisation that she had not allowed herself to dream. Not allowed herself to own what she really needed and wanted.

Like some of the other gorgeous, capable, ambitious women I work with, her emotional intelligence in a work context was high. But in terms of her romantic relationships it was poor. She had to learn to allow that part of her to fully exist.

“I used to be quite two dimensional,” she says. “You helped me change that. You were there for me when I struggled to be there for myself. You could see the best in me even though I couldn’t see it. You never judged me, you always believed in me, even though you didn’t know me. You lit my dark journey so that I could see. You gave me faith that life could be better. In your presence, I grew.”

“Thank you,” I say. At a level, it’s true. But there’s a part that she missed and that I want to make sure she, and you, really understand.

How transformation really works

Transforming a life is possible. And I acknowledge that, with the right people, I can enable profound change.

But what made the difference with Jilli is that she cared about herself and her life. She didn’t just want things to be different. She was ready to make them different, no matter what it took.

Last night, we didn’t talk about the really, really dark places she went through on her journey. We didn’t have to and I’m not bringing them up now. But I do want to highlight the courage she had to face her monsters, embrace them, and let them strengthen rather than weaken her.

She went there when others will not.

And in her heart there was always love. Love for herself and love for others. When I met her it may have been burned out, or lying dormant.

I only blew air on the embers, Jilli. That was my job. The fire was always yours.

 

*Name has been changed to protect identity.

 

 

 

photo by: Thomas Leuthard