How Throwing Up May Be Good For Your Career

Editor’s note: This is a guest post by Adam Rico from WorkYouEnjoy.com

Recently I had an exchange with someone that went like this.

“How was your fifty mile run?’

“It went really well.  After I finished the run I threw up for three hours.  It was great!”

It was great?  I thought about that statement for a couple of days afterwards.  Here was a seemingly lucid man I’ve known my entire life.  He’s never been crazy before.  Poor guy, I wonder what happened?

However, as I thought about it more, I realized how throwing up for three hours could be considered a great experience!

You see, it wasn’t the actual throwing up that was great (I don’t think), it was the satisfaction that he had achieved a self-determined goal, pushed himself beyond where he had been before, and experienced success on a very visceral level.

So how does this relate to your career?

Well, let me start with a question:

When was the last time you went all out for something in your career?  A time when you didn’t hold anything back and put everything you had into achieving a career goal?

For a small number, this may be a daily experience.  My guess is that you are living and working in your strengths, in which case you can probably stop reading this post and let us in on your secret.  Others may be scratching their heads thinking ‘how would I ever be able to go all out when I can’t stand my job?’ The thing is, in my experience, this just means you haven’t found the right goal.

The hardest part of the whole thing is figuring out what your goal is.

It is personal to you and only you can decide what you want in your career. Maybe this career goal has nothing to do with your current job or business. Maybe this career goal is for your next job or your next business. When you take a step back and shake off everyone else’s expectations, what do you dream about?  What is that thing in the back of your mind you’ve been thinking about but always feared that you couldn’t do?

Your fear is not unfounded, but it may be the first clue that you’re on the right track.  You will have obstacles if the goal is truly something that will stretch you and push you beyond what you thought you could ever achieve . You will experience pain, throwing up if you will. In addition, whenever we declare a career goal that is unique or different from the status quo, we will receive a cautionary response and likely even criticism. However, when you arrive at the finish line of your goal you will experience meaningful accomplishment like you have never felt before.

My running friend taught me a valuable lesson that day. He taught me that it doesn’t matter what other people think about your goal. The only thing that matters is that you feel so good about accomplishing your goal that you can throw up and still call it great!  That’s when you know you’ve chosen the right goal.

What is your next career goal?  I’d love to hear about it (unless of course it involves bodily fluids).

Adam Rico helps professional people who want to change or enhance their careers to do work they enjoy. More information about Adam can be found at WorkYouEnjoy.com or you can follow him on Twitter.

image: calamityphotography

What A Baby Starling Taught Me About Work And Life

I hate starlings.

Or, at least, I used to.

Black slimy birds, who flock together and can be aggressive about their territory, stealing food that’s put out for the cuter birds.

Robins, black birds, finches.

Until this spring, when a starling couple started building a nest in a hole in my neighbours’ roof, left by a slate that had come undone in the winter’s storms.

A spot I often absent-mindedly look out over when I’m writing.

And I became fascinated by the whole process.

Over the course of weeks and months I’ve watched them. First, there were the endless flights as, with beaks full of twigs and leaves, they built their nest, hurrying, it seemed to be on time for the safe delivery of their eggs.

Then a solitary little figure, perched on the rooftop, standing guard. Dad, I imagined, waiting outside the starling baby delivery room.

Then grubs and worms being carried in. Food for growing baby birds.

I watched the little couple swoop through the little nest entrance, only to reappear seconds later to take off again to go forage for more.

Such industry. It was non-stop, it seemed, during the hours of light.

At first I found it hard to get my head round. Me, the former city girl, intrigued by the behaviour of a bird I’ve never liked. But as I sat in my little home office, I couldn’t help but watch them. They became totally engaging. And I fell in love.

The weather was so good over Easter that my other half and I spent a lot of time in the garden. That’s when I started to hear the little cries of the chicks as their parents dove in with food. They were growing, and hungry with it.

“Feed me, feed me,” they seemed to say.

Then early last week, delight as half a dozen fat full-grown birds hopped around in my garden, beaks open and still being fed by mum and dad.

For a few days none of them ventured far from the nest, hanging out in surrounding gardens, perching on the roof, swinging on the telephone wire, or indeed taking turns of ducking back to the nest.

Then one by one they all vanished. The work was done. A process ended.

But there was one little chap who wouldn’t move. He stood on the roof top, fluffed up and beak open, waiting to be fed. But with no sign of the parents who had, just days before, been ever present to his needs.

“You’re going to have to move, little one,” I told him, “or you won’t survive.”

But some starlings won’t listen to good coaching advice.

And, even if on occasion he ventured beyond the roof, back he came and sat just outside the nest. Waiting.

Meantime, in the last couple of weeks, something else has been going on. My neighbours have been having their house redecorated. Paul the painter has been turning up morning after morning, throwing dust covers over all their furniture and brightening the place up with a lick of paint.

On Tuesday I was talking to a friend on the phone, when I saw Paul on ladders outside the house, fixing the broken roof tile that was the gateway to the nest.

My heart was in my mouth.

Baby starling’s nest had been cut off to him.

At first he too vanished, frightened, I guess from Paul’s “interference”. I so hoped he’d been able to use the shock to help get to the next little stage of his development.

But then he came back. And as I write is still there, sitting and waiting.

Poor little soul.

All of which made me reflect on how it sometimes is with work and life.

There are times when it’s good to be busy and engaged, and do the work to see something through. The relationship to which we’re committed heart and soul. The job or business to which we’ve contracted our energy.

But there are other times when the nest that once held us has gone. The partner who once loved us leaves. The company that once nurtured and sustained us changes. Or, as likely, we ourselves outgrow things.

We need to move on.

Yet how often do we cling on, railing against how awful our ex is, or ranting at the unfairness of our company’s behaviour, or shifting market conditions?

When really, a natural process has taken place.

And it’s time to go.

The positive psychologists talk about the idea of slow death. Sticking with something long past its sell-by date even as it sucks the life from you.

Unless my baby starling flies off soon, he will die. If you don’t make an overdue move, something in you will too.

So, don’t be a bird brain – jump!

What do you need to move on from? What can you learn from the baby starling?

 

How To Keep Your Career Intact (Even If Your Relationship Is Falling Apart)

So, Arnold Schwarzenegger is putting his acting career on hold while he sorts out his personal life, following revelations of an affair.

Good for him.

He’s rich and can probably afford to be so focused.

But what do you do if you’re at a critical point in your career, and all hell lets loose in your relationship?

Maybe you’ve had an affair; or your partner has. Maybe you’ve both come to some kind of crisis point.

Whatever, even if things get resolved, you can kiss goodbye to work life harmony for a while yet.

I’ve seen people in such scenarios get into really dark places. The emotional stresses can take their toll. And, if that’s not bad enough, they can knock otherwise solid careers off-track. Which leads to a whole different level of angst again.

What if your job or business crashes and burns at a time when nothing else is for sure?

Here are some simple but effective coping strategies:

Put yourself first

Whether your relationship works out or not, you are going through what may be an extended period of transition and adjustment. You have to make sure you’re physically as able to cope with it as you can. Eat as well as you can, get some exercise, try to get some decent sleep.

It’s tempting to turn to coffee, sugar, alcohol or drugs at these times. Try not to. They’re all addictive and will harm your ability to be able to deal powerfully with what’s going on.

Talk to someone you trust in your business

Find someone that you can trust in your company, and give them the headlines of what’s going on for you. Best if it’s a boss. But if you don’t have that kind of relationship with her, how about a mentor, or an HR colleague? Just so that there’s someone looking out for you. Someone who knows you’re doing your best to keep your work commitments ticking along, even if it’s not that easy.

Prioritise

You’re unlikely to have the same amount of energy as you would normally. So, you have to get smart about what things you will and won’t give attention to. If ever there was a time for 80/20 this is it. Figure the key things that will lead to the biggest returns for you and put your focus there.

Be economic with time

You may have to be super disciplined about looking after your time boundaries at work, at least for a while.

Relationship hiccups can demand that time be spent having good heart-to-heart conversations. Often with a counsellor or therapist.

If things are beyond the point of return, you may have to spend time with lawyers and in court sorting out the details that are going to enable your new normal to start cementing.

Whatever, you no longer have the luxury of allowing work filling entire days.

Manage intrusions

It can be immobilising if, midway through a day in which you’ve retrieved some stride, an inflammatory legal email hits your inbox. Or the soon to be ex calls you up bitching about something you’ve neglected to do in the children’s regard.

So, you may want to consider only looking at personal stuff at particular intervals during the day.

When relationship troubles strike, it can feel like you’ve lost control of your life and that you’ll never get it back. Make a determined effort to follow these five things and you’ll notice a big difference. They won’t sort your relationship, but they will help you make your work more manageable in the meantime.

What suggestions would you offer as being useful in this kind of situation? Anything that’s particularly useful that’s worked for you, or others that you’ve seen navigate this tough work life challenge?

 

Creative Commons License photo credit: jurvetson

Wanted: Guest Writers With Something Different To Say About Worklife

It’s one of the things I love best in life.

Honest to God conversations about whatever. But particularly around things in which there’s a passionate shared interest.

Such a great way to build connections and real from-the-heart relationships.

And I love too how social media makes it possible for conversations to happen in real and virtual time, across all kind of geographical and cultural boundaries.

I love the way it enables communities to build themselves and share stuff. The magic that happens in the mix of different views and voices.

And I want to encourage more of it here.

Guest posts

Have something to say about the whole challenge that is worklife? Fancy sharing it with the other folks who read the blog? Pitch it in my direction.

There’s a whole community of smart professionals that want more from their relationship with work than either the in-house corporate trainers, or the personal life coaches will ever understand. Words like values, consciousness, purpose, meaning, balance, flow all apply. The unfolding journey of becoming more and more oneself at work. The everyday battles along the way to support yourself in being okay, when environments don’t always support it.

If you read this blog, the chances are that you’re part of that community.

What’s your experience? Bring it. Let’s help build a body of thinking on this subject that helps legitimise it.

Share a story, a piece of wisdom, some tips that have helped you. Whatever.

How to

My blogging ninjas have put together a rather cool page with guidelines to help you think about it in more detail. Head over there, and check them out.

If you’ve any questions or comments about this, leave them below, or email me and I’ll happily answer.

Looking forward to some great conversation!

3 Little-Known Factors That Could Ease Your Transition From Corporate Job To Solopreneurship

It’s a question I get asked a lot.

How do you extricate yourself from a corporate career?

One that you’ve known very well.

I’m not talking about how you get your head round what to do next. I’ll leave that subject for other posts. I’m talking about navigating your way through your exit.

There’s lots of stuff out there about giving two-fingers to the corporation, and how to do it. But what if you don’t want to use anger and rebellion to fuel your transition?

Here are three things I get my clients to focus on when they’re at the point of becoming conscious freelancers.

Tipping Point

A key myth in thinking about setting out on your own is that you need a ton of courage to do it and that you’ve got to psyche yourself up before jumping off. You hear folks giving the advice, “make a decision and just go for it”.

Well, yes and no.

Of course, there’s a decision-making process that needs to happen.

But, I think it’s less about using control to work yourself into a state that feels unnatural, and more about going with the natural order of things.

Consider the words of the Tao Te Ching:

Less and less do you need to force things,
until finally you arrive at non-action.

When nothing is done,
nothing is left undone.

If you’re working on purpose, your current work will serve you until it doesn’t. If you trust this process, there will come a point at which you know it’s time to act. A point at which it’s right to pull away and move on, in a way that allows you to do so without resentment or regret.

If you can adopt that mindset, you can rid yourself of any feelings you’re holding onto about being a failure because you haven’t yet been able to act.

You can also get curious about what it is in your current set up that you still have to learn in order to move beyond it.

Stakeholders

But when leaving becomes a reality, how do you take people with you? Especially if there’s any possibility you need your company’s good will for references, future employment, or possible consulting gigs?

Well, like any form of influencing, you need to consider just who needs you to have a conversation with them and what they need and want to hear from you.

Your boss will be on that list. But who else? Who has advocated you in the business and will want to feel that you’ve connected with them about your decision. An internal mentor? An HR person?

And what about folks outside the company? Who in your network do you need to talk to and get on board? Maybe even long before you push any final buttons.

Story

And what are the words you are going to use to tell folks of your decision? Indeed, to tell yourself about your decision?

You may have any amount of reasons running around your head for wanting to leave and move on. But you need to harness them, and you need to focus on the positives.

Instead of thinking about what’s been bad about your employed career, consider instead what’s been good about it. What it’s taught you about yourself. What it has given you in concrete terms. How it has enabled you to come to this transition point. Find gratitude in your soul for these things, because then you can thank them and move on.

What’s great now about this next phase? What is it offering you in terms of opportunity and learning? What positive challenges is it throwing out for you?

Spend whatever time getting really clear.

Your clarity then allows you to communicate your exit in a good, whole way, and for others to experience you being okay about your move, which in turn amplifies the good feelings about it.

Which of course sets you up feeling great about stepping into your soloprenuership!

These are simple ideas. But if you can see how they work, and work with them, not only with they smooth your exit when it’s time, it’ll free up your thinking about what’s possible thereafter. Because the unimaginable act of quitting, has suddenly become doable.

As always, let me know how this post strikes you. What insights does it give you? How might you use some of the thinking?

 

Creative Commons License photo credit: aithom2

The Conscious Freelancer’s 5 Big Questions

Born To Live FreeSelf employment is gaining status as a legitimate career path.

Now, there are a ton of bloggers out there who encourage you to quit your day job, like doing so was your ticket to a new religion. (Many of them, by the way, are still themselves in day jobs and hoping that, if you buy their quit-your-job services, they’ll be able to live the kind of lives they’re telling you to have.)

However, solopreneurship isn’t utopia.

The mortgage and petrol still have to be paid. You have to fund your holidays, maternities, and sickness absences. And there’s no big bad company to blame when the market shifts and your income drops.

Still, working for yourself brings a certain kind of freedom. And a way of working with a level of personal consciousness that I have yet to see matched by a corporate gig.

So it’s a serious option for New Work Pioneers, if you can take a grounded, big-picture perspective on it.

Today, I want to talk about the five big questions that come up in my work with folk on this path. Not to deter you. But to start laying things out in a real way.

So that they are normalised. So that you become more resourceful in confronting them positively.

I hadn’t set out to write a series on this, but if you’d be up for that, let me know. The muse can always use a little inspiration!

How to quit structured employment?

Whether your career is stagnating or on the point of accelerating, you’ve got a regular income and whatever additional stock, bonuses and benefits come with your package. And you have the lifestyle to match. It’s big shit to imagine cutting off that oxygen supply.

Add to the equation that you’re well regarded, and seen as being a vital part of the fabric of your company and profession. Folk around you assume you’re going to stick with it. You may be included in long-range staffing plans or succession charts.

How do you break free of all of that and not doubt your sanity?

How do you take the inkling of a self-employed career and breath enough air into it that it starts to take on a viable life of its own? Where do you get the faith to believe that you can make a go of things in a way that allows you to support the kind of income you need?

What are the conversations you must have with yourself, your family, your bosses and colleagues that allow you to withdraw and feel good about your decisions? Without feeling that you’ve failed in some way? And that doors remain open, if you need them to be?

How to do meaningful work?

Working for yourself means developing products or services that you promote and exchange in return for money. What are yours?

How close will they be to what you do now? How different will you allow yourself to be?

You hear a lot of talk about working on purpose. How much conviction must you have about yours before you voice it? How much clarity about it do you need before putting a foot in the water?

Can you believe that you’re worth having a purpose? And what’s the process towards becoming someone who lives “on purpose”?

How to get balance?

One of the biggest push factors from corporate work is the desire to have a better quality of life. To be able to listen to yourself, and feed your soul with things like special interests and family time that would otherwise go by the wayside.

Yet, becoming wholly responsible for your own work demands its own attention and takes energy and focus. How do you boundary time you give it versus time you take for you? How do you square that off with a world that expects you to be always plugged in?

How do you manage your fears that if you’re not always there, you won’t get work?

What old, ill-fitting feeling and beliefs come up for you as you assert your wish for a life? How will you choose to overcome them so that you don’t just reinvent your corporate experience?

How to support career development?

In good times, big companies spend fortunes on your training and development. They’ll often allow you to expense your professional qualifications or memberships. How will you keep your skills sharp when you’re self-funding?

Who will you lean on that gets what you’re trying to do? Where will you find the time and space and keep the work coming in?

How to enable a shift in business focus?

And what if you decide, as happens, that although you started out offering this, you now what to switch to that?

How do you walk the line of rethinking your game, figuring out how to, and keeping your cashflow coming?

How do you deal with times of deep soul-searching and personal reinvention, and stay commercially relevant?

How to know if it’s ever right to go back?

Popular mythology says that when you quit the corporation, there’s no going back.

But is that for real? And would there be instances where, in complete conscious awareness, it would be right to take a freelance mindset into what’s contracted as a payroll job?

How do you navigate that in a way that feels like moving forward, not back?

How would you know when to quit again and what for?

How does all of this strike you? Does any of it sound familiar? What do you resonate with? What would you add to the list?

Creative Commons License photo credit: EliJerma

The 7 Most Soul-Sucking Career Mistakes Ever (And How To Avoid Them)

There’s a story about this eBook that one day I will tell separately.

For now, I just wanted to be shamelessly self-promoting and let you know that The 7 Most Soul-Sucking Career Mistakes Ever (And How To Avoid Them) is available for free download to newsletter subscribers.

There’s more great digital stuff coming to the blog over the next little while. Still, it always goes out first to the special group of folks on my mailing list.

So, if you want to be in on more of the fun and games, join them here.

Oh, and when you do, please email me any feedback you have on the book. Alternatively, feel free to leave your comments here.

What’s So Human About Human Resources?

It’s a question I’ve asked myself.

Lots.

What’s so human about Human Resources?

It’s the corporate function in which I grew up and which for many years I enjoyed. Yet it has always struggled to articulate its purpose.

When it adopted the Dave Ulrich thinking about HR roles, it got new religion about creating value for itself as a business partner. But the more it moved towards that picture, the more it seemed to distance itself from the very thing it was trying to achieve.

Although it’s not the whole story, that was definitely one of my push factors in reaching to find my own different kind of work.

Still, as I’ve morphed from HR person to consultant to coach, I’ve held on to a sense of myself being an HR person.

Even an HR hippy!

So, I was both nervous and excited about going to the Connecting HR Unconference in London yesterday. Excited because I’d met so many fabulous folks already through our blogs and on Twitter, with whom I felt a shared desire to shake up the HR party. Nervous because I was asking myself what I could really contribute to the day that wouldn’t be regarded as being too far out.

I was sure there would be a lot of smiles and warm mutual hello’s. But had I now become my own manifestation of one client’s naughty HR nickname – hardly relevant?

The Spring

The first thing to hit me was the venue. This wasn’t five star hotel conference centre stuff. It was the kind of place, in a pretty rough part of town, that I’d normally expect to go do some of the more esoteric workshops that I attend from time to time to feed my soul.

And daylight. Natural daylight. The place was full of it.

So, I felt relaxed just walking in. I could relate to this place and it to me.

Connection

And then the gleeful meetings began. Immediate OMGs, kisses and hugs. Then, sitting down and looking around waves and smiles at avatar recognitions.

People had turned up as themselves. On our badges we wrote our names and Twitter handles. That was all that was necessary. It was like the whole need for job titles melted in some unwritten but shared decision that all the box, power and hierarchy stuff wasn’t going to be a factor here.

And if we even got into asking “what do you do?” it became so apparent that there was such diversity in the room that my worry about no longer being a card carrying HR member evaporated.

Permission

And with that came the permission to bring to the table and talk about what was meaningful to us. The agenda was at first a few blank sheets of flip chart paper that, with the help of the facilitation team, became a series of expert-led discussions and conversation groups.

The “experts” were self-appointed. People who had a burning need to share a piece of thought leadership, or to offer a framework around which to have a meaty and relevant discussion. Where relevance was being decided moment by moment by us personally.

Got a bit bored with a session? Go find another more interesting to you.

Conversation not touching your burning issue? Put it out there yourself.

I loved watching people finding their own way to be themselves. Musicians knowing we play different instruments. Everyone playing theirs and allowing the natural tune and rhythm to find itself.

Energy

The day’s process was captured real time by a bunch of fabulous artists led by a guy called Tim. In narrating back to us what he and his team were witnessing and drawing, Tim used the word “aura” to describe something of the energy and atmosphere that was in the room.

I reflected how often we talk about energy and atmospheres like they’re metaphors for something else rather than being phenomenon of their own. Phenomenon to which we can and should attend.

@callumsaunders @coblyn Here it is on Twitpic

And in this picture Darius fends off Callum Saunders

But one of the most impactful parts of the day for me was an Aikido demonstration by some of the guys who use the venue for that purpose. Having an experience of neutralising – or was it channeling? – opposing energies was awesome indeed.

Not that I hadn’t seen anything this before. But never witnessed it being introduced without skepticism in a business or work context.

Whole person

On the train going home, between tweeting madly about the day, something else fell into place for me.

When I could articulate why I had really turned up for the event at all it was because I believe with a passion that it’s not just HR that needs to change – it’s that the world of work needs to be different. Jobs these days may enable better living conditions, and demand that you use more of your brain, but to my mind they’re often a kind of modern version of the Industrial Revolution factories and sweatshops.

Work is still too often split from life. As if it, and who you are when you’re doing it, are different to who and how you can be outside of work. The whole work life balance myth perpetuates this kind of belief.

Also the natural systems that support life are often disregarded or paid scant regard. Much of work may now happen in architecturally amazing buildings. But that doesn’t always stop the people who inhabit them from working long hours. Or from encountering forms of abuse. Or from harming their health. Or from having to leave their soul behind when they turn up.

The unconference, however, had somehow harnessed body, mind and spirit. People were able to be more present. Our engagement was high. Our ideas, intentions, and sense of shared purpose coming out of the event excellent.

What’s so human about human resources?

Which brings me back to the title of my post, and my own takeaway from the day.

It’s that as HR folk we need to enable people in our businesses to be able to bring themselves – all of themselves – to work, and for that to be okay.

It’s not about picking the attractive box of a job role that someone else created and living it out. It’s about being ourselves and finding a way to do it that supports the communities that bring our businesses alive.

By being ourselves in this way, we give permission for those around us also to be themselves. It’s more creative for sure, less clear, and maybe a little anxiety provoking at times. But it’s a lot more human too!

Thanks to @garelaos and @sarahfmatthews for the images.

Making Work Fit Life In A Social Media World

oddities amongst nature distortionsBack from cyber break.

I should have hung an “out to lunch” post on the blog before closing my Mac down before Easter – that would have let you know not to expect to see me for a while. But in the run up to my self-imposed cut-off time, the words didn’t get written. Instead I made a deliberate choice to give energy to my clients, and to finish an eBook I’ve been writing. And I honoured my commitment to finishing when I said I would.

The perfectionist in me bristled with that. I don’t like to leave things unfinished.

And I’ve been percolating some thoughts on how to make work fit life or life fit work when you live on social media – or at least do some of your marketing there.

Purpose

I’ve asked myself recently why I’m on social media; why I use it. My immediate answers are about building engagement around my two blogs (this and Christine Livingston). Why am I interested to build engagement? Well, as much as I love it for its own sake, I also have an agenda of increasing my traffic in order to be able to sell digital products.

Presence

Building traffic demands that you be there, stirring the pot from time to time with fresh content and interaction.

But are these goals in conflict with having a life, or indeed, paradoxically, of building the very kind of social media presence I want in the long term?

What if I – or you for that matter – choose that our presence is valuable in other, non-social media places? Or even that time normally spent, for example, hanging out on Twitter, is better invested in developing those digital products that I ultimately want to sell?

No right or wrong

I suspect that there’s no right or wrong to any of this and that what works for me may not work for you or for the next person. Catching up on stuff I missed when I was off, I came across Michael Martine’s post on the need to be consistent as a blogger, which I totally get. But what if consistent is something you can’t be? Or, rather, if consistent is something that emerges?

Priority

There’s something in the mix too for me about the grand hierarchy of what’s important in life, and making my commitments accordingly. I’m crystal clear that the top priority in my life is my partner and my relationship with him. So when, at times like the holiday I’ve just had, it’s something we’ve arranged together, I choose to turn up for it.

I remember some years ago a colleague telling me that, one of the reasons she was quitting her very senior HR job to spend time with her children, was for her sake as much as theirs. That stayed with me; it made me understand that time with other people was not just to appease them in some way, it was to nourish me too.

And that’s important. Especially as relationship is a core principal of my work. If I cannot be in good relationship with myself and the key people in my life, I’m pretty useless to my clients and readers.

But what do you think? How do you make work fit life when you spend a lot of your time on social media? Can you? If so, how do you make it work for you? What are the costs and benefits? Share your thoughts in the comments.

PS The new eBook is for newsletter subscribers only. If you want a copy, sign up here. It’ll be with you in the next week!

Creative Commons License photo credit: gogoloopie