Work life change: event or journey?

This is the sixth in The New Work Pioneer Manifesto series. Today we’re talking about the landmark stages navigated on the way to work life freedom.

Many coaches sell seminars and bootcamps where they promise transformational life change for a couple of hundred quid in a weekend.

I’ve often wondered what hopeful planet they live on, because my years of experience of helping people radically change their lives tell me that work life change is not a one off event.

It’s a process. And indeed it needs to be.

The good news, however, is that, although everyone’s journey to living and working on their own terms is unique, there are some typical milestones along the way.

The prompt

The whole thing kicks off when something within us or beyond us causes us to consider that how we’re living and working right now needs to be different. The desire for change can arise by itself, often from a sense of boredom, dissatisfaction, or lack of fulfilment in what we’ve been doing. An inner feeling that there needs to be more. Or that we could be more.

Or, it can come from outside of us, propelled by some force for good or for bad. The arrival of a baby unexpectedly resetting our expectations of what we want from work. The economic downturn resulting in us losing our job or our business, forcing us to question what we really do want from work and from life.

Or a serendipitous happening causing fate to offer us a possibility for change of which we may only have dreamt. A conversation offering freelance work, when we’ve been toying with how to broker an exit from salaried employment.

The prompt needs you to listen, and to not discount it.

Accepting the call

Even if the prompt has come from an exciting life event like a new relationship, or a move to our dream home, it’s often met with uncertainty. We are moving into uncharted territory, and the losing of control that’s associated with letting go of the shore of our existing world view can be as frightening as it is thrilling.

We need, however, to accept the call for change or risk stagnating.

Accepting the call needs you to see the rich choice you have and to make a conscious commitment to moving forward.

Frustration

Assuming we’ve decided that we’re up for change, the next milestone we tend to confront is frustration.

As we change our way of life and work, we’re fundamentally changing our way of being.

It’s unusual to have reached this stage and not to have learned significant new things about ourselves, and our self-awareness begins to shift and open.

Old ways of thinking and behaving feel outgrown. Still, we haven’t yet inhabited what’s right now.

I think of a top lawyer client whose single status had enabled her total dedication to an enormous portfolio and workload. But mid-thirties, a ticking biological clock awakened her desire for relationship and children. Allowing herself this was the first step. Adopting the mindset, skills and behaviour of one who would have a different kind of success took time.

Frustration requires your patience. It needs you to honour the deep learning that you’re doing; to trust that profound life change is afoot.

Stuckness

Many people reach a point where there’s just so much change going on for them, and it’s so unfamiliar, that they feel out of their depth with it all.

You know you’re here when you find yourself asking, “what on earth have I done?” Or, “what have I let myself in for?”

It’s not unusual at this stage to simply feel lost.

One of my friends had been the proverbial “yes” person at work and, having become completely fed up with always being dumped on, decided that she wanted her life back. But, being more assertive with her boss and colleagues didn’t initially go down well. In fact, for a few months, she sat in a frosty environment at work, being berated for daring to say “no” to things. She’d call me in tears about how bad this felt. Still, she couldn’t see how to change it. On the one hand, she could not go back to being a dogsbody. On the other, she didn’t yet have skills in her behavioural vocabulary that allowed her to break out feeling so bad.

Stuckness needs your empathy and understanding. It needs you to constantly remind yourself of your vision and of all the positive reasons you decided to take a different path.

Experimenting

Stuckness is dissolved when you start trying new ways through things.

Typically you get so annoyed with feeling that things aren’t coming together that you explore new different possibilities.

The lawyer moved to this stage when she joined an online dating agency and began putting drinks and dinner dates in her diary. These prompted her to consider new possibilities around how she would focus her work time, and what standards she would be comfortable to set for herself now.

My friend got here when she became so pissed off with her colleagues whinging that she shifted her mindset to seeing that what they thought of her wasn’t her problem. This freed her energy to focus more on proving to them that she could deliver even better results by honouring her own values.

Playfulness is an important factor to experimenting; testing things out without needing them to deliver any particular outcome.

Integration

Finally, the things you’ve been trying out and adopting as new become your norm. They begin to feel natural to you. Indeed, they are “you”.

You can look back and see that you’ve negotiated a big change in yourself. And that it has been for the good.

Integration requires acknowledgement, gratitude and celebration.

Interestingly, as much as that integration is the ending of one major round of change, its also the beginning of another. Next time around, the call will be different, as will the lessons you’ll learn and the integrations you’ll make. But with every round of change come new insights, and new shifts in your growth and development.

Which just adds to the magic of the whole thing!

But what’s your experience? I’d really like to hear. Do you recognise these big milestones? Where are you in your journey? What have you accomplished, and what’s yet to come?

Next Friday, we wrap the series up, talking about the tools New Work Pioneers uniquely use to fuel their success. Make sure you don’t miss out! Subscribe here..

Related posts:

  1. Here’s How New Work Pioneers Navigate Their Journey
  2. New Work Pioneers Use Crises As Opportunities For Change
  3. Split Work-Life Personality? Join The Club!
  4. What do you do when your life doesn’t go according to plan?
  5. Introducing The Manifesto For New Work Pioneers
11 Responses to Work life change: event or journey?
  1. [...] This post was mentioned on Twitter by Christine Livingston. Christine Livingston said: Work life change: event or journey? http://goo.gl/fb/sepc0 [...]

  2. Michael Leiter
    Twitter:
    May 14, 2010 | 1:35 pm

    Christine

    I really appreciate this narrative structure for change. Although I acknowledge that people have been transported by sudden, cataclysmic insights, I don’t see that process to be a model for coaching.

    Time is part of the process. In CREW, people need time to avoid the real issues, gradually to bring themselves to acknowledging them, to explore new ways of interacting, to practice them in real life, and to reflect on all of this.

    Your mind can understand something in a minute that will take a lifetime to integrate into your life.

    All the best,
    Michael
    http://www.workengagement.com/crew
    .-= Michael Leiter´s last blog ..twitter =-.

    • Christine
      May 14, 2010 | 1:54 pm

      Happy to hear that our coaching experiences and philosophies are similar, Michael.

      I love those words “people need time to avoid the real issues, gradually to bring themselves to acknowledging them, to explore new ways of interacting, to practice them in real life, and to reflect on all of this.” So true. Unfortunately we humans seem more wired for stasis than change and so we can be pretty good at avoiding the need for change at all.

      I do, as I imagine you do too, run workshops that help propel people along their journeys by allowing big mindset shifts and/or re-energising themselves. But the integration, as you say, can take a lifetime.

      Still, supporting that process or parts of it, is an honour from a coach’s point of view.

      Take care!

  3. Ann
    Twitter:
    May 14, 2010 | 2:40 pm

    Hey Christine:
    Great article about work life change: event or journey? In my many years, I have transformed my work life many times due to my own changing definition of what it means to be successful and how the variables change depending on external changes and internal growth. I view learning as a constructive process, whereby, new information added to our current perspective causes us to revise our outlook and shift our perspectives accordingly.Our work life can be a wonderful journey filled with newly acquired skills, knowledge and abilities as we handle the events that occur. I have changed my career several times from classroom teaching, museum education,motherhood, wife, consulting, and now working with my website. But the skills I use, the knowledge I continue to acquire and my abilities have been necessary in each of these for my success.
    Thanks for writing your New Work Pioneers series. You have created a selection of articles that allows for a great deal of contemplation and dialogging.
    Ann

    • Christine
      May 14, 2010 | 4:26 pm

      Thanks for your beautiful comment Ann.

      I do agree that our work life can be a wonderful journey. It’s such a vital part of us, enabling us to express who we are. And of course that’s not a static thing at all, but as you so eloquently describe, a dynamic and alive thing. Learning plays such a big role in all of that, and to successfully navigate the kind of changes you’ve encountered teaches us flexibility and builds our confidence.

      Glad you’ve been enjoying the series, Ann. It’s lovely to have you here reflecting on it!

  4. Lees Shizzle
    Twitter:
    May 14, 2010 | 6:02 pm

    Reminding myself of my vision
    Experimenting w/o expectations
    Continuing to conquer the fears and celebrating the ‘new norm’.

    I’ve used these to help me throughout previous and present journeys. Great insight you have Christine. Thanks for the reminders. So glad it’s Friday as I enjoy these.
    .-= Lees Shizzle´s last blog ..Quite Puzzling it is | Amazing Wiz Kids Thinking Outside the Box =-.

    • Christine
      May 14, 2010 | 6:23 pm

      Lovely to hear that you’ve used these things and that they’ve worked for you in the past, Lee.

      Glad you like the posts – it’s always good to have you here!

  5. Tim
    May 15, 2010 | 11:47 am

    Hi Christine,

    This is definetly one of my favourite articles so far. I was having an interesting thought about my own journey with regards to work life change.

    In my journey there have been so many personal things to sort out, in order for me to become able to step into myself in the work place and in my own personal relationships.

    My prompts seem to have come from within me (limiting feelings that I had/have predominantly inherited from my family life) ans also from external catalysts inspirational people, that have acted as a torch shining light on things within me.

    In order for me to move on and get past a lot of these it has taken a lot of deep personal change/transformational work. Which has often felt like I have been losing my mind at times, which ironically I probably have had to do, in order to find more of myself and remove some of the stubborn stains of inherited unhealthy patterns. This has been done through the lens of psychotherapy which often has scared other people. Making them wonder if I’m crazy. For those who know me, they know that is of course true !! but I tend to believe that is more the norm…

    Empathising with myself and taking enough care and attention to come to terms with the Frustration have for sure been a huge part of it. Another part has also been about seeking support from my community, receiving empathy and love from my peers has been enormously healing and motivational. Plus also engaging with the world around me, just sitting watching nature, in particular the waves in the sea have done magical things for me. I will never tire of watching waves.

    Gandhi’s biography sprang to mind when I read the part about experiments. He saw his whole life as an experiment and if any of us can aspire to the lofty heights that he hit, then this can only be a good thing.

    Integration can be a bit tricky particularly with your external environment as people love to have a label for each other. Like the prompt itself, removing stubborn stains/changes to your way of doing things, has the knock on effect for others perhaps having to change…

    My essay is over for today !

    • Christine
      May 17, 2010 | 10:24 am

      If it was an essay, Tim, it was a wonderful one!

      Your comment raised three things for me that may prompt me to go back to this post and add to it for the ebook version:

      I hadn’t thought about the role of other people as external catalysts for change. But I can see that’s been in action in my own life: identifying with other people who hold something of our own potential and prompt us into action of one kind or another.

      Our own deep self development is part of the process too. I’m delighted that you’ve found psychotherapy to be such a wonderful support for you. Psychotherapy has a role for sure in supporting people who are ill. Hence it’s less understood that it can be a great enabler of people who really are well and want to be even better.

      I spoke of the need for empathy. You’ve beautifully extended that to giving it not just to yourself, but to reaching beyond yourself to find it from others and indeed from the natural world. I loved your vision of the sea and the waves. Knowing the Greek Islands very well, I can very much empathise with your perspective here!

      Thanks again for your lovely contribution!

  6. Archan Mehta
    May 15, 2010 | 1:37 pm

    Hey Chrissy:

    This is a brilliant post, as usual. Thank You.

    My wake up call came several years ago. I was not doing so well. I had a lot of health problems. As a result, I was not able to achieve results. Overall, I felt my life was in a mess.

    I did not lose hope, however. I felt I had the potential to change, but I did not know what to do. I was really confused. I was clueless.

    Then, I stumbled upon the works of Deepak Chopra, Marianne Williamson, Shakti Gawain, Maharishi Mahesh Yogi, Wayne Dyer, and several others. Tony Robbins also inspired me.

    I started reading their works. Since I could not find a guru, I had to teach myself how to meditate. Meditation has saved my life. I practice “mantra meditation” every day.

    Today, I can’t even imagine my life without meditation. It is a daily habit and I really need my “fix.” Ah, finally the peace of mind I was always in search of–and better health too.

    There are certain events in your life that act like a trigger to push you on to new heights. I think it is important to be sensitive to such negative experiences. In my case, for example, the illness forced me to make just one change in my life. And it has worked well for me. Cheers!

    • Christine
      May 17, 2010 | 10:29 am

      What a wonderful comment, Archan!

      Illness can be a big wake up call, as you so well describe here. I think it’s wonderful that you reached out beyond yourself to the works of these terrific people and found inspiration to do something different.

      As I write, I’m part way through a four-day experience of learning transcendental meditation. You are absolutely right in all you’ve said about “mantra meditation” in both this and other comments we’ve exchanged. I understand immediately how it’s working and how I can keep doing it in a way I’ve never been able to make sense of or maintain about other forms of meditation.

      So, I can see how it has been a force for good and for healing for you, propelling you along your own change journey.

      Thanks again, Archan, and take care!

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